August 27, 2019
by Daniel
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SuperBetter receives highest marks in evaluation of apps for chronic pain

image via JMIR mHealth and uHealth ( https://mhealth.jmir.org)

Chronic pain is one of the top 10 reasons people play SuperBetter. 

Now, a recent study evaluating 19 smartphone apps found SuperBetter to be one of three apps that fulfilled the highest number of best-practice criteria for supporting the self-management of chronic pain. These best practices include strategies such as self-efficacy building, self-tailoring of activities, goal setting & planning, problem solving and social support. Researchers screened a total of 939 apps to find the 19 that met the criteria as a chronic pain app to be included in the study.

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August 11, 2019
by Daniel
Comments Off on Concussion sufferers can access the daily activities from the SuperBetter Clinical Trial for free

Concussion sufferers can access the daily activities from the SuperBetter Clinical Trial for free

via The Ohio State University (osu.edu)

Those struggling with post-concussion symptoms now have an app-based resource for support during their concussion recovery. SuperBetter is making available, at no cost, the Power Packs (i.e. daily activities) developed for the clinical trial that evaluated the impact of using SuperBetter among concussion patients with persistent symptoms. People with a concussion or mild to moderate traumatic brain injury can access these Power Packs in the SuperBetter app or website using the special code found near the end of this post. 

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July 31, 2019
by Daniel
Comments Off on SuperBetter partners with Psych Hub to provide videos about mental health

SuperBetter partners with Psych Hub to provide videos about mental health

People around the world play SuperBetter to be stronger and more successful at achieving goals and overcoming challenges across many areas of their lives, including their mental health.  

Today, we have great news to share — especially for those playing SuperBetter to tackle depression, anxiety and other challenges related to mental health. Psych Hub has partnered with SuperBetter to provide access to a library of high quality educational videos featuring mental health topics. These videos are available at no cost to the SuperBetter Community.

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July 19, 2019
by Daniel
Comments Off on SuperBetter shown to have #1 greatest effect for reducing depression & anxiety symptoms in meta-analyses of mental health app studies

SuperBetter shown to have #1 greatest effect for reducing depression & anxiety symptoms in meta-analyses of mental health app studies

We are proud that SuperBetter is backed by science.

One of the studies evaluating the effectiveness of SuperBetter is a randomized controlled trial conducted at the University of Pennsylvania.  In that study, participants who played SuperBetter for 30 days had significantly reduced symptoms of depression and anxiety, and increased optimism, self-efficacy, perceived social support and life satisfaction.

Today, only a tiny fraction of mental health & wellbeing apps have been evaluated in peer-reviewed scientific studies; however, the number of apps with studies has now grown large enough that researchers are able to conduct meta-analysis, which are studies that look across the all of the randomized controlled trials in a given area to draw conclusions. The SuperBetter UPENN study is included in two of these meta-analysis. 

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June 21, 2019
by Daniel
Comments Off on A big thank you to the Super Allies we interviewed!

A big thank you to the Super Allies we interviewed!

Here at SuperBetter we’ve recently been carrying out a multi-faceted research project intended to help us better understand the ways that peole use and benefit from SuperBetter—what kinds of goals and challenges they use it for, their patterns and habits of use, and in what ways it has helped them and in what ways it could be improved so that it can help them even more.

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August 13, 2018
by Daniel
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SuperBetter Continues to Appear on Media’s “Best of” Lists

As the importance of resilience well-being and mental health increasingly receives more attention in the media, SuperBetter continues to appear on various “best of” lists that get published periodically. Most of the time we find out about these lists on accident, while just browsing social media. We thought it would be cool, however, to compile some of the recent inclusions over the past half year or so into a single list post of our own.

Below, in chronological order starting with most recent, are the lists that have been published by publications and blogs in which SuperBetter was included. We’ll list the publication, title of the article, date of publication (if provided), and a brief excerpt of what they wrote about SuperBetter along with some of our own comments.

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July 31, 2018
by Daniel
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A Security Update for SuperBetter Forum Users

For several years, SuperBetter made a forum available as a resource for our community. The forum was hosted on a 3rd party platform, separate from SuperBetter.com. For reasons unrelated to this post, the forum was removed in mid-2017 and replaced with the SuperBetter Official Community Group on Facebook.

It recently came to our attention that at some point while the forum was still active, an unauthorized party acquired data associated with some forum accounts. The affected information included email addresses and passwords.

We take the protection of personal information seriously. When we became aware, we took steps to determine the nature and scope of the issue. The investigation determined that only SuperBetter Forum accounts were affected. Accounts associated with the SuperBetter.com website or apps were not affected.

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January 11, 2018
by Daniel
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We’re Looking for a Few Good Moderators! (For the SuperBetter Community!)

Hi, everyone,

Hope you enjoyed the holidays!

A few weeks back we announced the new official SuperBetter community group on Facebook. The response from the community has been tremendously positive, and as of this writing the group is already a few hundred members strong. Every day there are new members joining, and every day there are new posts sharing insights, tips, wisdom, and mutual support.

As mentioned in the previous announcement, the SuperBetter team is busy pouring its energy and resources into supporting our SuperBetter At Work alliance partnership. So in order to keep the official SuperBetter community group a positive, welcoming, and safe space we’re going to need the help of our allies – that’s you!

We’re reaching out to the SuperBetter community to see if there are any heroes out there who would like to serve as volunteer moderators for the Facebook group.

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December 14, 2017
by Daniel
1 Comment

Join the New SuperBetter Official Community Group on Facebook

Hello, Allies!

We are pleased to announce a new place where all of us in the SuperBetter community can connect online to recruit allies, share ideas, be supported, find inspiration, and give encouragement to others.

Sound good? To join, simply follow this link (or the one directly below). Find the blue “Join Group” button at the top of the group page and click it. If you don’t have a Facebook account, you will need to start one before joining the group. As soon as your request to join is approved by a group admin, you will be able to start posting and interacting.

https://www.facebook.com/groups/superbetter/

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