Jane on The Tim Ferriss Show

jane-mcgonigal-on-the-tim-ferriss-show2SuperBetter creator Jane McGonigal discusses the Health Benefits of Games on The Tim Ferriss Show.

In this conversation, Tim and Jane dig into everything from recovering from head trauma to how you can use Candy Crush Saga to lose weight. Not enough? How about using Tetris to prevent PTSD, or using Call of Duty to increase empathy?

And, of course, SuperBetter…

Click here to listen to the full podcast.

 

SuperBetter Science Update

g4h.2015.4.issue-3.coverAmazing news! A randomized controlled study of SuperBetter was published in the June 2015 edition of the Games for Health Journal. That’s right, the benefits of using SuperBetter are now confirmed in a study that has been published in a scientific peer-reviewed journal.

The study, conducted at the University of Pennsylvania, found that using SuperBetter for 30 days significantly reduced symptoms of depression and anxiety; and increased life satisfaction, social support, and the belief in one’s ability to succeed and achieve goals.

SuperBetter helps you be stronger for life – by increasing resilience. Resilience is the ability to stay strong, motivated and optimistic even in the face of difficult challenges.

A SuperBetter story

We are super excited to learn about the many ways that SuperBetter is helping people be stronger for life.

Today, we share an amazing story from Melissa Decapua’s blog, Modern Nurse.

Melissa writes:

I originally fell in love with SuperBetter when I watched a 2012 TED talk by the creator Dr. Jane McGonigal called, “The game that can give you 10 extra years of life.” Super Better is one of those so wonderfully simple yet unbelievably ingenious creations with an unequivocally genuine and loving dedication to the wellbeing of each individual.

I remember the moment I became a true believer in SuperBetter. I was working at a small, rural outpatient mental health clinic as a psychiatric nurse practitioner. At the time I was only months into my career, and need I say naive? I was seeing a young man with major depression for our first follow-up visit. He walked into my office that day appearing brighter, livelier, and more sociable. About a month earlier, I had written a prescription for Wellbutrin and casually recommended that he check out this interesting website, www.superbetter.com.

“Looks like that Wellbutrin is working.” I said.

“Actually,” he started, “I couldn’t afford it, so I never got the prescription filled. I did sign up for SuperBetter though.”

“Really? Tell me about it.”

“Melissa, it has changed my life. I still have a long way to go, but I have hope in me now. I feel a strength growing inside me that I haven’t felt in a long time.”

I was stunned. I mean, obviously I thought SuperBetter was cool before, but actually seeing someone who was in so much pain find so much relief in something so simple (not to mention cost-effective and safe)… it was a poignant moment for me. I will never forget the smile in his eyes as he told me about his “epic wins” and “power ups.”

Read the rest of Melissa’s blog here.