New Pandemic Edition of SuperBetter Promotes Mental Health During Coronavirus Crisis

The Coronavirus pandemic is a crisis and source of stress & personal challenge. Nearly everyone on the planet is impacted. Most have felt a loss of normal, many will lose jobs, some will lose friends & loved ones. The mental, social, emotional and physical burden will be heavy. The surge in anxiety during the initial phase of the pandemic is just the beginning.

To help people around the world navigate the crisis, we just added a new power pack to the SuperBetter game.

The Stay Strong in a Pandemic power pack is for anyone who wants to overcome challenges and stay strong during the COVID-19 pandemic. Activities help players increase mental, social, emotional and physical resilience while following World Health Organization and CDC guidance to slow the spread of the virus.

The Stay Strong in a Pandemic power pack features Quests to complete each day, troublesome Bad Guys to battle, and resilience-building Power-ups to activate. It includes two of Jane McGonigal’s special Power-ups: The Power Breath and The Plus One Technique

Because the crisis is so new, we initiated the pandemic edition of SuperBetter by crowdsourcing ideas from the our amazing community. We learned about the biggest challenges faced so far and anticipated during the pandemic. The ideas and insights informed the new evidence-based activities. 

SuperBetter is a game played in real life to improve resilience, mental health and social-emotional learning. Everything in the SuperBetter game is backed by the science of resilience and challenge response growth. Playing SuperBetter can help players navigate the crisis, build whole-person resilience and achieve personal growth in the process

Published meta-analyses of randomized controlled trials show SuperBetter is among the most effective mobile apps validated for reducing anxiety and depression

“So many people are already struggling. We feel the urgency to help,” says Keith Wakeman, SuperBetter CEO. “Adding power packs and making the app available for free is our way of doing our part to help right away as we put plans in place to have greater impact in the future.”

We previously introduced the Stay-at-Home Scavenger Hunt power pack to help players and their friends strengthen social connections while physical distancing. 

Find Stay Strong in a Pandemic in the ‘Get Power Packs’ area of the SuperBetter apps (iOSAndroid) or website.

Stay safe and healthy. We will get through this together.

Your allies at SuperBetter

Stay Strong in a Pandemic

Help Turn SuperBetter into a Coronavirus Game

Coronavirus Game

The SuperBetter team is developing two new Power Packs in response to the Coronavirus Pandemic. The first – to be introduced next week – is a Physical Distancing Game to increase social connection while practicing physical distancing to slow the spread of COVID-19. The second is the Coronavirus Game discussed in this post.

Navigating the realities of life during a pandemic is new to all of us. We need your help to adapt the SuperBetter game to help people thrive during the Coronavirus pandemic.

At SuperBetter we are grateful to be part of an amazing community willing to collaborate on big epic wins. This one is really big.

We want to turn SuperBetter into a Coronavirus game that helps people and communities around the world successfully managing the stress, disruption and uncertainty associated with COVID-19 while supporting public health strategies to inhibit its spread.

To support this epic win, we are creating a new Coronavirus Power Pack for the SuperBetter game. The Power Pack will have Power-ups to activate, Bad Guys to battle and Quests to complete.

The Power Pack activities will help players build mental, emotional, social and physical resilience as they follow World Health Organization and CDC Coronavirus guidelines. The Power Pack will be available for free in the SuperBetter apps and website.

You can help by reflecting on the challenges you anticipate due to Coronavirus and what is working for you right now. Think like a gamer and turn your ideas into Power-ups, Bad Guys and Quests. Have fun with it and don’t worry about making your ideas perfect.

Share your ideas here.

Back at SuperBetter HQ we will use the ideas to inform the creation of an evidence-based Power Pack for the SuperBetter game.

The SuperBetter game is backed by science. Published studies show that playing SuperBetter increases the seven mental, emotional and social measures scientifically linked to higher resilience. Meta-analyses show SuperBetter to be among the most effective mobile apps on the market for reducing anxiety. Nearly a million people have played SuperBetter so far. Its popularity, strong science and gameful approach makes SuperBetter a promising solution to help people around the world thrive during the Coronavirus pandemic.

Thank you in advance for being an ally in this epic win of global magnitude!

Game on!

Please go here to share your ideas by Sunday, March 22, 2020.

Jane’s First TED Talk Turns Ten

Wow – it’s been a decade since Jane McGonigal said we should aim to achieve 20 billion hours a week playing games by the year 2020. Jane is the inventor of SuperBetter.

Well, it’s 2020. We’re gaming 18.9 billion hours a week. Good job, world!

Watch Jane’s First TED Talk here: Gaming can make a better world

Of course we love Jane’s second TED Talk too. That’s the one where where she shares her inspiring story that led to SuperBetter: The game that can give you 10 extra years of life

Together these talks have 15 million views on TED and YouTube. That’s A LOT of people interested in the idea that we can use the science of games to improve real lives and solve real problems facing society today.

#SuperBetter

A big thank you to the Super Allies we interviewed!

Here at SuperBetter we’ve recently been carrying out a multi-faceted research project intended to help us better understand the ways that peole use and benefit from SuperBetter—what kinds of goals and challenges they use it for, their patterns and habits of use, and in what ways it has helped them and in what ways it could be improved so that it can help them even more.

Continue reading

You could win a custom SuperBetter adventure!

SuperBetter book

You already know SuperBetter is a gameful way of living that can change your life, and now there’s a book that proves it.  If you’re ready to get even stronger, happier, braver, and more resilient, then you don’t want to miss this!

SuperBetter creator Jane McGonigal’s book comes out in just a few weeks, and you can sign up today to be one of the first people to read it.  Even cooler, Jane is offering some incredible prizes for a few lucky winners, including a private coaching session and custom secret identities.

Best of all, absolutely everybody who pre-orders SuperBetter gets VIP access to a Google hangout where Jane will answer your questions about anything and everything.  To see all the awesome rewards and learn more about how to sign up to get them, click here!

Jane on The Tim Ferriss Show

jane-mcgonigal-on-the-tim-ferriss-show2SuperBetter creator Jane McGonigal discusses the Health Benefits of Games on The Tim Ferriss Show.

In this conversation, Tim and Jane dig into everything from recovering from head trauma to how you can use Candy Crush Saga to lose weight. Not enough? How about using Tetris to prevent PTSD, or using Call of Duty to increase empathy?

And, of course, SuperBetter…

Click here to listen to the full podcast.

 

SuperBetter Science Update

g4h.2015.4.issue-3.coverAmazing news! A randomized controlled study of SuperBetter was published in the June 2015 edition of the Games for Health Journal. That’s right, the benefits of using SuperBetter are now confirmed in a study that has been published in a scientific peer-reviewed journal.

The study, conducted at the University of Pennsylvania, found that using SuperBetter for 30 days significantly reduced symptoms of depression and anxiety; and increased life satisfaction, social support, and the belief in one’s ability to succeed and achieve goals.

SuperBetter helps you be stronger for life – by increasing resilience. Resilience is the ability to stay strong, motivated and optimistic even in the face of difficult challenges.

A SuperBetter story

We are super excited to learn about the many ways that SuperBetter is helping people be stronger for life.

Today, we share an amazing story from Melissa Decapua’s blog, Modern Nurse.

Melissa writes:

I originally fell in love with SuperBetter when I watched a 2012 TED talk by the creator Dr. Jane McGonigal called, “The game that can give you 10 extra years of life.” Super Better is one of those so wonderfully simple yet unbelievably ingenious creations with an unequivocally genuine and loving dedication to the wellbeing of each individual.

I remember the moment I became a true believer in SuperBetter. I was working at a small, rural outpatient mental health clinic as a psychiatric nurse practitioner. At the time I was only months into my career, and need I say naive? I was seeing a young man with major depression for our first follow-up visit. He walked into my office that day appearing brighter, livelier, and more sociable. About a month earlier, I had written a prescription for Wellbutrin and casually recommended that he check out this interesting website, www.superbetter.com.

“Looks like that Wellbutrin is working.” I said.

“Actually,” he started, “I couldn’t afford it, so I never got the prescription filled. I did sign up for SuperBetter though.”

“Really? Tell me about it.”

“Melissa, it has changed my life. I still have a long way to go, but I have hope in me now. I feel a strength growing inside me that I haven’t felt in a long time.”

I was stunned. I mean, obviously I thought SuperBetter was cool before, but actually seeing someone who was in so much pain find so much relief in something so simple (not to mention cost-effective and safe)… it was a poignant moment for me. I will never forget the smile in his eyes as he told me about his “epic wins” and “power ups.”

Read the rest of Melissa’s blog here.

“A New Way to Treat Depression: Games” – We’re in the Wall Street Journal!

Screenshot 2014-05-05 21.11.22

After being diagnosed with an autoimmune disorder last September, Reva Wood struggled with chronic pain, and then anxiety stemming from chronic pain. To reduce her anxiety, she decided to try something a little unusual: a video game called SuperBetter that claimed to use science-based challenges to help her manage anxiety.

Digital games are gaining notice from some researchers who think they’re a novel way to address mental health issues like depression and anxiety. SuperBetter is currently the subject of two scientific trials, including a National Institutes of Health-funded experiment that will begin this summer.

Read the full article at the Wall Street Journal.